- Have a strong support system!2
- The people who back you are and care for you are going to be the ones who will help you break through to be the person that you want to be!
- Find a workout that works for you!
- You know your body better than anyone else; use that as an advantage for your workout plan.
- Continue to make exercise a priority in your life!1
- Like stated in a previous blog, the extra steps will add up and they help. So, TAKE THOSE STAIRS!
- Get involved with group exercise!
- Not only is this a great support system, but with a group you can do and go on mini adventures that will not even feel like you are exercising at times.