It’s almost the new year, you know that time of year where people start making resolutions to start working out and to become healthier. “About 40 to 45 percent of American adults set at least one resolution come New Year’s.”1 People think of the new year as an opportunity to start over. Most people don't even go through with them, or give up in the middle of the year. Setting goals helps motivate ourselves to become better.
1Tartakovsky, M. (n.d.). Why We Make New Year’s Resolutions. Retrieved December 4, 2014, from http://psychcentral.com/blog/archives/2010/12/28/why-we-make-new-years-resolutions/