Step 1: Find out how much you weigh.
Step 2: Divide that by 2.
Step 3: Drink an ounce of water per pound.
These steps and precautions alone are not guaranteed to stop injury from happening, but they play a huge role in injury prevention. I always find that my workouts are a lot more efficient and easier to get through when I’ve stretched, warmed up properly and hydrated hours before engaging in any physical activities.