Wednesday, November 6, 2013

Personal Fitness Routine

My personal fitness routine is really not too complicated because I have a high metabolism so it is more challenging to gain weight than it is to lose weight. To sum up my routine, it is a one hour session that consists of first stretching and then an upper body workout followed by some kind of lower body workout. At the end of those two segments the workout ends with a 20 minute jog on the treadmill.
This is a video of what my personal fitness help me do.

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