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More often than not searching for just the right running shoe can be one of the most stressful things there is for a runner. A running shoe isn’t just an investment for 300-400 miles; it’s a safety net, a resistance to injury, and the biggest factor that can get you to the next level of running. Finding just the right running shoe can be very difficult you must take in several factors before you pick the proper shoe. Height, weight, mileage, and foot strike come in to account to find just what you are looking for.
Many runners buy a specific shoe just because they “look fast” and are “flashy and pretty” sadly, those aren’t the best qualifications for the reason of buying a particular shoe. Some definite advantages of buying running shoes that you get superior cushioning, breathability, and nighttime reflectivity. Be sure and consider your feet first before ever buying a pair of running shoes. Always remember when it comes to running shoes if you protect your shoes they will protect you. Your running shoes are made for specifically running and that is all. The foot strike you have just walking around the house is different from the strike that you have when running. Take care of your shoes and you can use them for longer periods of time.
A way to test and see what kind of shoe and arch you have is get a cardboard box wet the bottom of your foot and step on the box you will then get the result if you have a high, medium, or flat arch. With just this information you will be able to narrow down your search for your perfect running shoe. Find something with your safety in mind when running you are not just caring your specific load of your body but roughly about 3x times your weight a specific running shoe is made to cushion your body so you do not take the entire load of your body hitting the ground. If you plan to run consistently throughout the week it is recommended that you pick a proper running shoe with plenty of heel and forefoot cushioning.
Running shoes is one of the hardest things that you can go out and buy it isn’t just the cost that can scare you away but the worry of will your foot be able to work with your shoe, with the steps above you will be more then able to find just the right shoe.
References
(1) How to Buy the Right Running Shoes. (2006, October 31). Retrieved September 10, 2015.
(2)Running shoe guide for Dummies Part I. (n.d.). Retrieved September 10, 2015.
A small black center button that as one holds the cincher is depressed. Reebok Discount
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