Short and long term goals are vital for athletes to reach their goals. Every athlete or coach has a long term goal set, a place they would like to be or a goal to achieve within few months or years. The short term goals used are steps to achieve the long term goal in the future.The importance of setting a goal that is achievable applies to long-term goals just as much as shorter-term ones. It's a lot easier to lose track of your goals over a longer period than it is in a shorter period. choosing a goal you actually believe in help to reduce chances of giving up.1. A long term goal is what you would like to ultimately achieve. It is the real reason you push yourself to work hard every day. An example of a long term goal could be; to eventually be able to bench press 250 pounds for 7 reps. A short term goal is a smaller goal that you can achieve much quicker than your long term goal. A short term goal could be to bench press 200 pounds for 7 reps. Short term goals are simple and easy to accomplish, allow you to stay on track and keep your motivation high, help boost your self-confidence, and provide you with instant feedback to measure your performance and progress.2.1.HOW SHOULD AN ATHLETE SET GOALS FOR THEIR SPORT?
Published on the website http://www.bodybuilding.com/fun/a_totw16.htm by Athletes Topic of the Week
2.Short Term Goals: The Ultimate Strategy To Excel In Short Term Goal Setting
Published on the website http://www.goal-setting-guide.com/ by Arina Nikitina
Agreed. Without short term goals, long term goals would be less likely to be achieved. Myself, i use many short term goals and very few long term goals, thus making my (few) long term goals more easily attainable. Whether it is for sport, school, work, etc., short term and long term goals should be implemented into one's life to obtain the most desired outcome.
ReplyDeleteReally Nice article. simple and more informative.
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