There
are numerous excuses people use to not live a healthy lifestyle. Some of the
main reasons you hear are: I’m too busy,eating out is easier/faster, eating
healthy is too expensive, or my kids don't like healthy foods. This is why we
live in a society where people walk around overfed and undernourished. I know
people are busy between work, kids, and school, but that is no excuse to not
live a healthy lifestyle. I will discuss some ideas to help you stay healthy on
the go.
Keeping healthy snacks in
your car is one way to keep you out of the drive through. Some snacks that will stay good for a while
and that are full of nutrients include; trail mix, any type of nut, yogurt
covered raisins, dried fruits, pre popped popcorn and snack bars. Nuts contain
unsaturated fatty acids and other nutrients that are beneficial to your heart.1 There are some
that are packed with nutrients and others that are full of sugar. Yogurt
covered raisins and dried fruit are something that will satisfy a sweet
craving, and kids love them. You have to be careful as to which pre popped
popcorn you purchase some are high in sodium, some brands that would be good if
the Skinny Girl popcorn, or Smart Food popcorn. Snack bars are a great option also,
but you need to be cautious of which snack bars you are putting in your body.
There are some that are packed with nutrients and others that are full of
sugar. A good option would be Lara bars, Quest bars, or Chia bars. All of these
are tasty and great for you!
These are just two simple changes
you can make in your daily life, that can be beneficial to your health. By
having healthy snacks on hand when hunger sets in you will stay out of the
drive though and on the right track for a healthy life!
References
1"Nuts and Your Heart: Eating Nuts for Heart Health."
Mayo Clinic. 2015.
27
Healthy Grab and Go Snacks. (2015). Retrieved from
http://www.parenting.com/gallery/7healthygrabandgosnacks
One of the hardest things about maintaining a healthy diet is knowing what is healthy, and what isn't. Healthy Snacks
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