Protein plays a vital role in the production of building muscle and it is the building blocks of tissues in our body. “Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without adequate protein, our bodies can't put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing.”1
Fueling your body with protein enriched foods is beneficial for your overall health and nutrition. There are copious ways to receive protein. The most commonly eaten protein foods are beef, chicken, eggs, turkey, dairy, beans, nuts, and various types of fish such as salmon or tuna. In the fitness world today the use of whey protein has become widely known and incorporated into the diet. This specific type of protein has said to be the complete protein and it includes all nine essential amino acids and low levels of lactose. Whey protein, has been found to improve longevity by elevating levels of the most powerful antioxidant that is produced by our bodies, glutathione. People with higher glutathione have less risk of disease and better quality of life as they age.2 Protein is beneficial in multiple ways (listed below).
Here are more protein benefits:
- Easier fat loss on a calorie-restricted diet
- Better bone density and less risk of osteoporosis
- Better brain function
- Lower blood pressure
- Greater muscle mass and lean tissue
- Greater lifespan and better quality of life as you age
Protein is essential for your overall health. So don’t forget your protein because it is the fuel to your fire!
References:
\1Galanis, D. (2014, January 29). Benefits of Protein Shakes. Retrieved November 11, 2014, from http://www.bodybuilding.com/fun/proteinshakebenefits.htm
2 Twelve Amazing Benefits of Protein- The Most Important Food for Fat Loss! (2014, March 5).http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1133/Twelve_Amazing_Benefits
As an athlete protein intake is so important, however it can be difficult to find ways to efficiently consume the protein needed. This article provides some great information about protein and on what foods are rich in protein.
ReplyDeleteI never really understood why the whey protein was such a big deal, but now i understand.
ReplyDeleteBefore reading this article I thought the only benefit of protein was the rebuilding of the muscles I had no idea about the other benefits like the better brain function and the lower blood pressure. After reading this article I'll be sure to never skip out on my protein intake again.
ReplyDeleteI have heard protein protein protein since i can remember. My dad always made sure I ate protein more than anything. Protein i s a vital part of building muscle.
ReplyDeleteThis article is very informational. Many people do not know the complete way to work out. Eating is one of the key factors is a successful workout.
ReplyDelete