Thursday, April 3, 2014

Personal Fitness Routine


Personal Fitness Routine

Muscular fitness is a key component of my fitness training program. Doing strength training at least three times a week helps me increase bone strength and muscular fitness. It also aids me in maintaining muscle mass while shedding weight. The weight equipment I use is bench press, free weights, resistance bands, and various resistance machines. My physical benefits are that it helps me in my career. I am also a head football coach which requires me to perform training demonstrations. This helps me maintain energy and the ability to demonstrate weight room techniques to my athletes.

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