Meats- This is a very important part of a diet because meats are full of fats, proteins, and iron. This could include anything from chicken, cow, pig and even sometimes sheep.
Grains- Would include beans, rice, rye, and wheat. These contain a carbohydrate that is used to for energy to burn.
Water- This is vital to keep your body hydrated and a person needs six glasses of water a day to stay hydrated.