Friday, April 24, 2015



Costochondritis is a poorly understood, self-limiting condition that is more common in women, and generally presents pain and tenderness on the cartilage that connects the ribs to the sternum, without swelling.2 Pain caused by costochondritis might mimic that of a heart attack or other heart conditions. Costochondritis usually has no apparent cause. Treatment focuses on easing your pain while you wait for the condition to improve on its own, which can take several weeks or longer.1

Ribs consist of bone and cartilage, with cartilage serving as an elastic bridge between the bony portion of the rib and the sternum.1 Anteriorly, the costal cartilage of the first rib connects with the manubrium via a rigid fusion of bone and cartilage. The next seven pairs of ribs articulate with the sternum via cartilage at synovial-lined joints.1 Ribs eight through 10 attach in front to the cartilaginous portion of the rib above them and often have synovial-lined interchondral articulations.1 The lowest two ribs do not articulate with any structure anteriorly.The ribs move with respiration and with truncal motion or movement of the upper extremities.1

Who does it affect?

Costochondritis can affect any person. A study of chest pain in an outpatient adolescent clinic found that 31 percent of adolescents had musculoskeletal causes, with costochondritis accounting for 14 percent of adolescent patients with chest pain.1 Costochondritis is a common diagnosis in adults with acute chest pain and is seen quite often in athletes who stress the costochondral joint, such as, swimming and rowing.1


The primary symptom of costochondritis is chest wall pain of varying in intensity, typically described as sharp, aching, or pressure-like.1 The pain can worsen by upper body movement, deep breathing, and exertional activities. History of an illness with coughing or sneezing can be present. The second to fifth costochondral joints are most often affected, especially ribs three and four, but any of the seven costochondral junctions can be involved.1 Pain can be noted at more than one location, but most often is unilateral and can be reciprocated by palpation.


Treatment is usually directed at pain relief with anti-inflammatory drugs. Applying heat with compresses or heating pads can help, particularly in the case of muscle overuse. Minimizing activities that provoke the symptoms.1 Other conservative treatments such as spinal manipulative therapy, Active Release Techniques therapy, and rehabilitative exercises, have also been used in the treatment of chronic costochondritis in athletes.2


1 Proulx, A. (2009, September 15). Costochondritis: Diagnosis and Treatment. Retrieved April 24, 2015, from

2 Cubos, J., Cubos, A., & Di Stefano, F. (2010). Chronic costochondritis in an adolescent    competitive swimmer: a case report. The Journal of the Canadian Chiropractic Association, 54(4), 271–275.


  1. Brothers and sisters, i want to share with all here how God through the help of a herbal doctor by name Doctor Uwadia Anmenifo saved my life from costochondritis. Brothers and sisters, i have been suffering from costochondritis for good four years now. i have been on medications, i was having constant inflammation of the junctions and my upper ribs join the cartilage that holds them to the breastbone (sternum). Costochondritis caused me a localized chest wall pain and tenderness that was reproduced by pushing on the involved cartilage in the front of my rib cage. i saw hell for all this years i suffered from it. But brethren i have always hoped that one day if i was really created by God he will send me a cure. i have browse the internet all day and night in search of a cure. i saw so many options which i really tried, but non worked for me. Until on a day i saw a testifier of how she was cure of hemorrhoids by a herbal doctor and before then i have seen on the net people testifies of a herbal doctor who have uses his herbal remedy to cure them of various diseases and viruses. So at that stage i became interested in meeting with this said herbal doctor and i collected his contact details from one of the testifier’s testimony. And i contacted the herbal doctor. i told him all i have been passing through for long time now, and he laughed and told me that his herbs can cure my permanently and restore back my health. So he counseled me, and i danced to his tone. So i made with him all necessary arrangement and he sent me the herbs to my country with direction on how i am to take it. so i was taking it, and behold it was like a magic just a month after i started taking his herbs, all my body was receiving life again i was able to move, and started using some part of my body that i have not be able to use now for a long period of time. Brothers and sisters, as i talk with you now i am totally healed and free from Costochondritis. Please i want you all to be grateful to God for me and also Doctor uwadia Amenifo. He is really a wonderful man. in case you have related problem, or you other health challenges, and you wish to discuss and meet with the herbal doctor here is his contact details ( and his telephone number is (+2349052015874). I say big thanks to all my listeners, God will also use him to solve your problem in Jesus Name, AMEN.

  2. Costochondritis is an intense condition of the midsection divider. Costochondritis Treatment normally includes moderate techniques, for instance, the use of ice or warmth in the impacted area as a measure to soothe the manifestations.

  3. Often the symptoms of costochondritis intention without treatment. Where Costochondritis Treatment is required, the fact of the matter is to diminishing irritation and control pain. The Natural Herbs Clinic has produced the natural herbs for the Costochondritis treatment. This tablet contains a b natural blend of fresh and pure herbs that give a synergistic effect in mix. Since, this is a natural supplement it won't show quick results as quick or obviously as physician suggested medicines; however that doesn't infer that it is not working.

  4. Certain types of Costochondritis natural Treatment with herbs may help bring down cartilage inflammation. These natural herbs include: Noni Fruit, Arnica, Ginseng, Serrapeptase, etc.

  5. Costochondritis is a medicinal disorder in which there is serious or moderate type of pain. Costochondritis Herbal Treatment may help to relieve the symptoms. Herbs Solutions By Nature offering Chondreton herbal treatment which has been created by specialists who have aced the exploration of herbs and their properties.

  6. Am Susan from Sweden I want to share a testimony on how this great man Dr Ekpiku help me to heal my herpes virus is the solution to herpes cure,Since last 4 months I have being a Herpes was confirm I have be in several hospital but no one can cure it one day I was browsing through the Internet I saw a testimony on how Dr Ekpiku from Africa healer and i saw so many testimony on blogger how is cure a lady called Grace and i asked her if she was cure by Dr Ekpiku,what she said was yes that is heal and be free for herpes,she told me that there is a great spell caster that can cure my herpes Virus,I asked her if she had his email, she gave me his email, so I contact him and i told him I have Herpes virus,and I asked for solutions, he started the herbal remedy for my health, he sent me the medicine,and i start taking the medicine as prescribed by him and 2 week later i was cured from HERPES, Dr. Ekpiku truly you are great healer, do you need his help also? Why don't you contact him through or his cell number +2348073673757,I’m the happiest girl in the world thank you Dr Ekpiku he cure any type of disease HIV/AIDS,CANCER,diabetes,ALS, Hepatitis B, HERPES, PVC/ through his via email;