Need Fast Back Pain Relief?

One of the most common aches and pains revolves around the spinal cord and column. Lower back injuries are frequent not only among athletes, but among non-athletes as well. Rather than resorting to pharmaceutical pain killers or over the counter medications, we should examine the holistic, natural options instead.

There are many potential causes for back pain. These may include:

• Poor posture
• Arthritis
• Pregnancy
• Obesity
• Emotional Stress
• Inactivity
• Muscle Strains or tight hamstrings

Foods to Relieve Back Pain:

1. High Fiber Foods: Foods high in fiber may relieve constipation which may be a root cause for your back pain.
2. Water: Water can also eliminate constipation but it may also aid in hydration which could help ease back pain.
3. Foods Rich in Potassium: Potassium reduces inflammation and swelling. Avocados, bananas, coconut water, or dairy could help reduce swelling of the back.
4. 
   Omega 3 Fats: These healthy fats could help lubricate the spinal column and ease pain of the lower or upper back.
5. Protein: Protein is proven to maintain muscle and bone health which will in turn, help to ease backaches and pain.

Foods to Avoid:

1. Sugar
2. Alcohol
3. Trans Fats
4. Caffeine
5. Excess Calories

Top 5 Natural Remedies for Back Pain

1. Fish Oil: Fish oil is recommended for those with back pain because it reduces inflammation and swelling of the bones and joints.
2. Turmeric: Turmeric reduces tension and inflammation which could result in the minimization of back pack.
3. Proteolytic Enzymes: These enzymes reduce swelling and inflammation.
4. MSM: MSM is an anti-inflammatory supplement which is proven to help those with aches and pains.
5. Magnesium: Magnesium serves as a muscle relaxor.

References:

Remedies for Fast Back Pain Relief - DrAxe.com. (n.d.). Retrieved April 13, 2016, from http://draxe.com/remedies-fast-back-pain-relief/

Natural Ways to Ease Back Pain. (n.d.). Retrieved April 13, 2016, from http://altmedicine.about.com/od/chronicpain/a/back_pain.htm