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For stay at home moms, upper body exercises are very important. Having a strong upper body allows mom’s to be able to multi task. Performing multiple tasks such as carrying a child and cooking dinner can kill the back if it lacks strength. Which proves to be even more important for moms to get fit and stay fit to help with their normal tasks of the day.
Chest- a good exercise for the chest would be bench, but since most moms do not have access to this equipment at home due to funds a mom could lay down on the floor or getting on a physio ball and using dumbbells or heavy books and pushing them upward would give them the same results.
Back- russian twists would be a good back exercise and this exercise also works out the obliques. The russian twists consist of you sitting on the floor and either holding a weight or holding your hands together and pick up your feet from the ground. Begin to twist your body and hit the weight or your fists into each side on the ground. Left and right count as one.
Core (Obliques)- There are so many different exercises for the core and they are easiest to do at home. Sit ups, russian twists, and leg climbs are just a few that can be done.
Arms- Arm exercises would consist of curls, overhead press, and upright row. There are many more but these would be a good start for stay at home moms.
Shoulder- To start out a good exercise would be dumbbell lateral raises, rear deltoid fly, and upright rows.
Why Upper Body Exercises Are Crucial. (2013, May 14). Retrieved February 21, 2015, from http://www.fitday.com/fitness-articles/fitness/exercises/why-upper-body-exercises-are-crucial.html
Weigel, A. (2014, October 23). 4 Must-Try Shoulder Shaping Exercises | Skinny Mom | Where Moms Get the Skinny on Healthy Living. Retrieved February 21, 2015, from http://www.skinnymom.com/2014/10/23/4-must-try-shoulder-shaping-exercises/#_pg_pin=522192
This blog shows people that there are no excuses for not exercising. A person doesn't have to go get a membership at a gym to get their daily dose of exercise. There plenty of simple easy exercises that can be performed at home. The problem with unhealthy people is not the fact that they can't exercise, but more of that they are simply to lazy to do so. This is a good blog for people who are actually serious about trying to get back into shape. No excuses.
ReplyDeleteComing from a trainer point of view, I support anything that gets someone moving. I train many middle aged women who need simple workouts to be able to do at home.
ReplyDeleteThe author has written an immensely important blog where one can get all the information regarding upper body workout for women who are confined to their homes. As the author has mentioned there are five parts of your upper body and it is important to get all these parts equally exercised. There are certain forms of workout that focus on particular muscles in the upper body. You need to design a routine and give emphasize to each part for a day of workout. Then you can go on repeating your workout routine for better results.
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ReplyDeleteEvery man who works out is after a chest and back workout with dumbbells but to build one you don't have to spend hours and hours benching in the gym. You can build a seriously impressive pair of pecs at home, if you know how, and we're here to teach you.
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