- Start off with about ten minutes of light jogging in order to start the blood pumping and loosen up the joints.
- When you have started to feel warm and have broken a light sweat it is time to do some dynamic stretching, and this type of stretching puts yours joints and muscles through the same movements it will be using while competing. This will consist of high knees, shuffling, skipping, backwards jogging, butt kicks, and karaoke run being done a span of twenty yards and then returning the same distance.
- Once the dynamic stretching drills are complete, it is a good idea to start loosening up the upper body with some shoulder rolls, neck rolls, and trunk rotations. It’s important to warm up your upper body, because it must work in unison with the lower body.