Yoga & Cerebral Palsy

Many individuals diagnosed with Cerebral Palsy can gain health benefits from participating in Yoga-based exercise. Cerebral Palsy is a condition that affects people both mentally and physically. Often the condition is diagnosed in young children while development is still prevalent. People with Cerebral Palsy are usually either born with the condition due to a traumatic occurrence during the prenatal period or they contract it from a brain injury within the first two years of life.

Yoga stems from a system of spiritual beliefs and practices derived from India. The word yoga stems from two root words; yug (to join), or yoke (to bind together, concentrate). Western cultures such as America are most familiar with Hatha Yoga which prepares the body for stillness (meditation) through breathing and physical exercise. Physical strength, stamina, and peace of mind are physical benefits that stem from Hatha Yoga through the use of pranayama (breath work), asanas (physical postures), of dhyana (meditation).

Yoga poses and breathing exercises are easily incorporated into fitness programs designed specifically for individuals with CP. For those that commit to practicing Yoga, the benefits are tremendous. Cognitive benefits include focus, calming of the mind, adaptation strategy, and learning new poses. Improved social interaction, confidence, releases endorphins, and stress relief are all benefits that impact the Affective domain.  The most commonly achieved physical benefits are increased muscular strength, muscular endurance, better posture, and strengthened immune system.

Although there are profession organizations that offer Yoga instruction certifications, there are not certifications for teaching Yoga to people with CP. With a little creativity and adaption, poses can be modified to meet the client at their ability, and allow everyone to participate. Yoga is an activity that can be modified to meet the specific needs of the client making success imminent for all who are willing to participate.