Wednesday, July 3, 2013

Tai Chi & the Elderly

Tai Chi is a form of martial arts which originates from China. Tai Chi is different from most martial arts due to the slow speed and non-combative nature. Tai Chi is a slow moving, non-impacting series of flowing movements which make it an excellent exercise for elderly people. Tai Chi primarily requires the participants to focus on breathing techniques and perform moves in a meditative, peaceful state.
Increasing popular in the Western culture, the perceived benefits of performing Tai Chi make it a great alternative exercise for elderly people who might be limited in their physical movements. Special equipment and/or facilities are not required for this activity; Tai Chi can be practiced at home or in a park in an individual or in a group setting.
A holistic form of exercise, Tai Chi is a series of flowing moves which are performed gracefully and smoothly, linking the body, mind and soul. These moves are performed in a relaxed and calm manner with deep breathing and mental attention being the primary focus. The physical benefits include increased flexibility, improved leg strength, greater balance and improvements in range of motion. Tai Chi helps greatly with balance, which is very relevant for elderly people who have a real concern of falling. The affective benefits or social benefits of Tai Chi include an improvement in self-esteem and self-efficacy. Overall mood can be improved as well as decreasing anxiety and lowering stress levels.
This is particularly relevant for elderly people who may have health concerns and are looking for a higher quality of life.  Approach Tai Chi with an open mind and who knows where it might lead you!

 

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