Tai Chi is a form of martial arts which originates
from China. Tai Chi is different from most martial arts due to the slow speed
and non-combative nature. Tai Chi is a slow moving, non-impacting series of
flowing movements which make it an excellent exercise for elderly people. Tai Chi
primarily requires the participants to focus on breathing techniques and
perform moves in a meditative, peaceful state.
Increasing popular in
the Western culture, the perceived benefits of performing Tai Chi make it a
great alternative exercise for elderly people who might be limited in their physical movements.
Special equipment and/or facilities are not required for this activity; Tai Chi can be practiced
at home or in a park in an individual or in a group setting.
A holistic form of exercise, Tai Chi is a series of flowing moves which
are performed gracefully and smoothly, linking the body, mind and soul. These
moves are performed in a relaxed and calm manner with deep breathing and mental
attention being the primary focus. The physical benefits include increased flexibility, improved leg strength, greater balance and
improvements in range of motion. Tai Chi helps greatly with balance, which is
very relevant for elderly people who have a real concern of falling. The affective benefits or social benefits
of Tai Chi include an improvement in self-esteem and self-efficacy. Overall
mood can be improved as well as decreasing anxiety and lowering stress levels.
This is particularly relevant for elderly people who may have health concerns
and are looking for a higher quality of life. Approach Tai Chi with an open mind and who knows where it might lead you!
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