Wednesday, July 3, 2013

CrossFit: A Model for the Next Generation

As a future professional in the Personal Training / Fitness Management industry, the CrossFit video shown below is by far one of the most inspiring and motivating videos I have watched in a while. The power of CrossFit is undeniable as it relates to fitness, health, and a community of support. 
 
Even though Kate wasn’t completely involved in the CrossFit Games due to her cancer, she never once doubted herself, got down, or gave up on loving the sport and what it stood for. With the help of huge-hearted people like Camille LeBlanc and others in the sport, Kate was left with a love of persistence and gratitude towards the sport. For someone like Camille to take time away from her busy CrossFit schedule and spend time with Kate, as a mentor and as a friend, was above and beyond inspirational.
 
The video showcased Kate’s passion and involvement in CrossFit and highlighted her ability to perform pull-ups and push-ups with the aid of a spotter. The beauty of CrossFit is that it can be modified for all individuals regardless of fitness or ability level --- all you need is someone in your corner for moral support. 
 
This CrossFit video reminds us how important it truly is to include EVERYONE in every sport. That doesn’t necessarily mean that they have to participate in each physical activity. But just look at Kate, she knew her cancer was holding her back. She knew she had to prepare for her life saving transplant. But through it all, with the help of her loving parents, Camille, and CrossFitters around the world, she was able to continue watching, supporting and loving the sport. With all of the CrossFit athletes keeping in touch with Kate and allowing her to be a sort of motivational spokesperson and ‘strength idol’, she was able to gain a sense of morale that kept her pushing and striving to get better and stronger each day so that she could hopefully participate in the games and help others one day. The CrossFit world also became stronger by witnessing Kate’s her love and motivating the athletes.   
 
In the video, Kate’s mom, Barb actually said something quite amazing, “I like to think that God is not done with her yet.” and that  is something that I highly believe in. We should never give up on dreams based on disabilities. There is always something greater out there for us!. This is a philosophy that I want to establish with my future clients --- my career will be about motivating people to push forward, better themselves and take it one step further toward a new and greater goal!   We are creating a new model of personal trainers for the next generation!
 
 

2 comments:

  1. CrossFit - A Model for the Next Generation

    As a future professional in the physical therapy world, this video was such an inspiration to push people to not give up, to tell myself to not give up. Its very inspiring how one little girl, Kate, who is living with what most people would say to be a horrible thing, is one happy girl, fighting, surviving; she’s living. Seeing Kate, who has a disability, get up everyday, and fight, and not give up hits me and makes me want to work, makes me want to not just let every passing day be ordinary, but to live, to be happy. The story is very touching and inspirational. And Camille is just a beast, and someone to aspire to be, someone to look up to. Kate who lost one of her legs, does CrossFit, she has a prosthetic leg, so she doesn’t do too much adapting, but even when she doesn’t wear the leg, she still does push ups and pull ups. It is very evident that the CrossFit world does not discriminate against anyone; they are a community that pushes people to be better, help the people in need. CrossFit sees the importance of inclusion and finds a way around someone’s disabilities.
    From this video I took away, that if someone with a disability can do something, why can’t I. I also took away to live life, to be more active. Also with myself wanting to go into physical therapy, I think it shows that if a little kid can do it, you can push a client to get through a rehab, to find the good in what seems like a really crummy situation. That with some, if not most, injuries you can come back from.
    ...Rachel Thomas

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  2. After watching the Crossfit-Model for the next generation, It gave me the better insight about how attitude and drive really matters and helps in every situation. As an athletic trainer it is very possible that I will encounter and have to work with an athlete who has been diagnosed or in remission from cancer. This video shows that having a positive attitude and having goals makes a difference in your life and battle a serious illness. Kate was involved in crossfit and gymnastics before you was diagnosed with cancer, and by doing this beforehand it saved her life. Also by being included into the crossfit word and organization she was able to meet her role model; and make a difference to other people. People all over the country involved in crossfit did benefits and fundraisers for her, by doing this they gave her a since of belonging even though she was battling cancer she was part of a team. Personally what I took from this video and learned that anything is possible and having a positive attitude and not giving up no matter what really matters in any situation. If Kate can stay strong and not give up battling cancer, then there shouldn't be any reason for me or anyone else to give up or not have a positive attitude. This video shows me that you really have just wake up and live every day to fullest, and not ever give up.......Natalie Butler

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