CrossFit’s Ability to Adapt to Disabilities

            CrossFit is a community-based type of exercise that prepares and strengthens your body for everyday movements. CrossFit workouts start with a warm-up, followed by a high intensity workout phase which only lasts about 20 minutes. Rarely will the same workout be repeated unless the athlete wants to better their time or increase the number of reps. CrossFit is beneficial for overall fitness as well as for the social aspect. CrossFit is all about pushing each athlete to challenge their limits while cheering for everyone that is competing. The last person that finishes is just as important as the first person.

            CrossFit is for everyone – all fitness and ability levels including those with disabilities. CrossFit is a great exercise for those who have limb amputations, cerebral palsy, or spinal cord injury. Modifications can be created for every workout of the day (WOD). Regardless of the disability, the sport of CrossFit is for individuals who are willing and able to push their limits.

For those living with disabilities, it is crucial to make time for daily exercise. People with disabilities are more prone to chronic diseases and secondary conditions such as obesity, osteoporosis, and muscle atrophy. Exercising a few days a week for only 30 minutes can reduces your chances of dealing with these health issues. The emotional and social aspect of working out is just as important as the fitness benefits. Exercise can improve self-esteem, reduce the chance of depression, and give individuals an increased sense of belonging.

            If you have a disability and are looking for a type of exercise that fits you, I think you should give CrossFit a try. The best thing for you to do is sit down with a CrossFit coach and discuss your boundaries – what you can and cannot do. You should feel comfortable, yet challenged by your new exercise plan. If you have any questions about safety or ideas for your modification, feel free to express those things with the coach. It must be a group effort to find your passion for fitness. But I can promise you this, once you join the CrossFit family, you will never want to leave!

Check out these videos of athletes with disabilities that have joined the CrossFit movement: