Yoga Wellness

Yoga, as most of us know, is focused on relaxing the mind body and spirit. Yoga is viewed that the mind and body are one. If given the right tools and environment, one can find harmony and heal oneself. Therefore, yoga can be considered therapeutic. The word yoga itself means "union" and is a great way to work on flexibility and strength. People of all fitness levels and abilities can do yoga. It’s not just about mediation or touching toes, it also helps your body awareness which will  help you notice if you are slouching or slumping, so you can adjust your posture. Some types of yoga are about relaxation, others you have more fluid movements. Most types focus on learning poses, called asanas, while others, usually include attention to breathing, which can help with relaxation.

Benefits of Yoga1,2

·      Stretch muscles

·      Joint range of motion increase

·      Posture improves

·      Balance improves

·      Lowers risk of injuring muscle

·      Core strengthens

·      Muscles strengthens

·      Less Stress

·      Lower blood pressure

·      Well being increases

The benefits of yoga are endless depending of the type of yoga you prefer. No matter what ails your aching body, or if you just want to take your fitness to a higher level, yoga's ability to build muscle has an undeniable effect on the total body. Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. Yoga does not discriminate; it’s amazing to see people of all ages participate.

Once you put the effort to give the yoga community a try, you may be amazed how your body will feel by the end of the session. Yoga may not be right for everyone but exploring different options of wellness could be very beneficial to one's health.

Reference

1Dodson, A. (2014). The benefits of yoga. Retrieved January 25, 2015, from GAIAM Life: http://life.gaiam.com/article/benefits-yoga

2Goldberg, J. (2014, June 24). The health benefits of yoga. Retrieved January 25, 2015, from WebMD: http://www.webmd.com/balance/guide/the-health-benefits-of-yoga