How Do Vitamins Benefit You?

Vitamins are organic substances which  are essential to proper nutrition. They are found in most animals and in certain plants. They act as coenzymes and precursors in the regulation of metabolic processes, they do not provide energy or serve as building units.. There are 4 essential vitamins that are very important for the body. These vitamins  promote a healthier life and changes throughout the body.

·       Vitamin D is a major factor in regulating metabolism, taming hunger cravings, and boosting your immune system. It comes at no surprise to see more sniffles in the cold, winter months when we are bundled away from the Vitamin-D-giving sun. For an immunity boost, show some skin! Multiple studies demonstrate the association between increased vitamin D intake and a reduced risk for colorectal, skin, breast, and prostate cancers. With the help of calcium and magnesium, vitamin D also improves bone development and cardiovascular health. Foods that containing  Vitamin-D are herring, salmon, halibut, cod liver oil, catfish, mackerel, oysters, sardines, tuna, shrimp, eggs, and mushrooms.1

·       Magnesium is another bone builder that about 56% of Americans lack. Magnesium maintains blood circulation, supports cardiovascular health, and helps  muscles and nerves relax. Foods containing  magnesium are nuts, swiss chard, dark leafy greens, sunflower seeds, dark chocolate, squash, pumpkin, cucumbers, black beans, navy beans, cereals, and bran.1

·       Omega-3 Fatty Acids have been in the nutrition spotlight due to their amazing health properties. Fatty acids are the building blocks of fats, which are vital nutrients. These mighty omegas curb inflammation, regulate blood clotting, build cell membranes, and support cell health. Omega-3 is a polyunsaturated fat, which contributes to peak cardiovascular health by reducing blood triglycerides and LDL cholesterol. Because the body doesn’t produce omega-3’s, it is essential that we obtain it from our diets. Foods that have omega-3 are salmon, tuna, sardines, and mackerel, walnuts, flaxseeds, hemp seeds, wild rice, omega-3 fortified dairy products, and omega-3 enriched eggs.1

·       VITAMIN A is very healthy for the eyes and general growth and development. Vitamin A also assists with healthy teeth and skin. Foods that contain Vitamin A are carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment.2

References:

15 Essential Vitamins and the Foods You'll Get Them From. (n.d.). Retrieved February 21, 2016, from http://blog.doctoroz.com/oz-experts/5-essential-vitamins-and-the-foods-youll-get-them-from

211 Essential Vitamins and Minerals Your Body Needs [LIST] - Goodnet. (n.d.). Retrieved February 21, 2016, from http://www.goodnet.org/articles/11-essential-vitamins-minerals-your-body-needs#