Wednesday, April 2, 2014

Teacher/Coach Workout Routine


I work out five days a week, 30-45 minutes each day. Three days a week I focus on cardio (walking, biking, jogging). The other two days I focus on strength training (see example work out below).
 
 

During athletics I work with the students on my abdominal muscles by doing crunches, planks, and push-up abs. Most days I get in a good bicep and triceps workout by throwing and hitting to the softball team.

As a teacher and coach finding time to work out is difficult but crucial in order to be at my very best physically and mentally.

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