Introduction to the Wolfe Workout Planner
You have done it! You have made the first step to changing your life and taking a step towards becoming an outlier among many. By reading the introduction to this planner you have made the commitment to become the best version of yourself. This is not any ordinary planner, this planner will keep you organized in your day-to-day life and it is the first planner that will provide you with a roadmap of a healthier lifestyle. It is the only planner that will promote your overall health, helping you burn fat, gain functional strength, and build the physique you have always wanted. This planner is for anyone looking to improve his or her health in an organized manner. It gives you a place where you can design your daily schedule and also includes workouts to help you to become a leaner, more athletic, healthier version of yourself. The workouts have been designed from the Optimum Performance Training (OPT) Model derived from the National Academy of Sports Medicine.1 This model will help promote your lean muscle mass, cutting the excess baggage and building strong athletic muscle on top.
To build the physique that you have always wanted we will be taking you through multiple phases. These phases will help you develop your figure while also improving your functional movement through the strengthening and loosening of muscles. Daily tasks such as lifting a heavy box, sitting at a desk, or walking to your car will become easier and less thought provoking. Your muscles will support your functional strength and help you to become the healthiest version of yourself.
We will develop this strength, physique, and overall health by going through workout phases in a particular order. The phases are Stabilization, Muscular Endurance, Hypertrophy, and Maximum Strength. Each of these phases will be explained later in this introduction to the planner which will providing you with understanding and purpose of each.1 The programming protocol (when each phase occurs and why we are switching between phases) will be addressed soon after. We will also provide you with some nutritional tips to help you use food as fuel and have a better understanding of how and when to feed your body. The workouts will be during the week to give you ample time to recover and enjoy your weekend. There’s no time to waste so let's dive into a further explanation of the planner starting with stabilization!
References:
1Clark, M., Lucett, S., Sutton, B. (2014). NASM Essentials of Personal Fitness Training.
Burlington, MA: Jones and Bartlett Learning.
2Verstegen, M., William, P. (2006). Core Performance Essentials. New York, NY:
Rodale.
This is such a great idea Tom! This planner would be very beneficial for beginners and those trying to stick to their fitness goals. How can people get a hold of a Wolfe workout planner?
ReplyDeleteThis is such a great idea Tom! This planner would be very beneficial for beginners and those trying to stick to their fitness goals. How can people get a hold of a Wolfe workout planner?
ReplyDeleteI like the idea. So many people are so unorganized that this just might be what they need. This can help them stay on track and achieve what they have always wanted.
ReplyDelete