Are you bored with regular workouts? There is a great way to have shake up your workout and have fun. Trampoline workouts are a great way to tone your glutes and thighs. Who knew jumping and bouncing would benefit your health in more ways than one. When doing a trampoline workout you are working on your calves, quadriceps, glutes and other lower-body muscles. There are more benefits that go with jumping. trampoline jumping is a form of cardiovascular exercise that elevates your heart rate and works large muscle groups. In addition to improving heart health and increasing overall fitness, cardiovascular exercise burns fat more quickly than targeted training.2
Weight loss is another benefit, it reduces body fat, increases the muscle to fat ratio and increases the efficiency with which the body burns carbohydrates. The upward force of the bounce improves body tone and exercises a whole range of muscles in the body.1 If you are feeling overwhelmed and stressed, a trampoline workout can be very beneficial. It can decrease stress hormones like cortisol, and increase endorphins in your body.2 To maximize and get the most out of this workout you will want to do about 20 to 30 minutes a day on the trampoline.
Everyone needs to change up the way they workout every once and a while. This is a great way to do so and you will love it. You will see and feel a difference in your cardiovascular health and in the tone of your body.
References
1Does Trampolining Tone Your Thighs? (n.d.). Retrieved October 27, 2014, from http://healthyliving.azcentral.com/trampolining-tone-thighs-11367.html
2The Incredible Benefits of Trampoline Exercise. (n.d.). Retrieved October 27, 2014, from http://universaltruth.hubpages.com/hub/Trampoline-Exercise-and-your-health
I used to do trampoline workouts every day to work out my calves, it helped to raise my vertical by 8 in in two weeks.
ReplyDeleteThe trampoline is awesome and so much fun. When I had one as a kid, I remember being in such great shape.
ReplyDeleteThe next most important trampoline part for your new jumping structure is trampoline pads. Although the trampoline cover will protect the metals trampoline springs from the rain and sun while the trampoline isn't being used, it’s important to protect your family and friends from the springs while the trampoline is in use.
ReplyDeletesounds fun can't wait to try something like this. who knew trampolines could be used as such a great workout. i use to love going out side and jumping on the trampoline as a child.
ReplyDelete