Power is the product of strength as well as speed. It is similar to strength in the fact that both have the goal to maintain or restore function. Often times when constructing an exercise protocol, many Strength and Conditioning coaches put together both strength and power. One does not exist without the other. In order to perform certain exercises such as plyometrics, resistance exercises, and medicine ball exercises, one must have enough strength built to explode through those actions and vice versa.1
There are many examples of power exercises. A few, most common examples are box jump, depth jump, squat jumps, clapping push-ups, medicine ball throws, and many more. The activities that are listed are mainly used when specifically training for power.
Power is an important aspect of physical fitness. Muscular power is the product of muscle strength by speed and can be defined as the capacity of the muscle to produce strength quickly.1 It can be developed or trained by specifically performing plyometric, resistant, and medicine ball exercises. It is most commonly used within athletics; however, it is used within the health field across the board.
1Kawamori, N., & Haff, G. G. (2004). The Optimal Training Load For The Development Of Muscular Power. Journal of Strength and Conditioning Research, 18(3), 675-684. doi:10.1519/00124278-200408000-00051.
2Sapega, A. A., & Drillings, G. (1983). The Definition and Assessment of Muscular Power. J Orthop Sports Phys Ther Journal of Orthopaedic & Sports Physical Therapy, 5(1), 7-9. doi:10.2519/jospt.1983.5.1.7.
Nice job, however I think you meant that Power cannot exist without strength. You can be strong and not be powerful. For example the sport of Powerlifting is really a misnomer. Power = Force x Distance/ Time, therefore this sport is just Worklifting (since force x distance = work). Just something I noticed in the article.
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