Yoga For The Senior Population

There's no doubt that physical activity is good for people no matter what their age. But sometimes, certain limitations prevent a senior from engaging in more commonplace forms of exercise such as walking, spinning, or lifting weights.1  

Key Elements of Yoga

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  Photo By:  Journey Into You Yoga

  Union of Mind, Body, and Spirit
• The practice is calming and provides a rare opportunity in our chaotic lives to leave the outside world behind and be at peace, with a focus only on our physical, mental, and spiritual selves.2
• Mindful Breathing
• As we age, we stop breathing fully. Yoga reminds us that it is important to exhale as fully as we inhale. As we grow older, we lose flexibility in our ribcage, and sometimes suffer from spinal deformities, creating less room for lung expansion. Mindful breathing takes into consideration the three purposes of breathing: replenishing, warming, and cleansing. Focusing on full inhalations and exhalations serves to slow down the heart rate which, in turn, improves focus and increases concentration.2
• Asana/Pose
• The final positioning of an asana is achieved when all body parts are positioned correctly and mindfully. The goal of the positioning of an asana is that a balance is realized between each side of the body and that no undue stress is placed on any particular organ, muscle, joint or bone.2

Scientifically-Backed Benefits

• Improve sleep quality
• Reduce stress
• Enhance respiratory function
• Help alleviate arthritis pain

The number of Yoga participants, both young and old, is expected to continue to increase as a result of the proven health benefits of this ancient practice. Fitness instructors should respond, in turn, by focusing efforts on learning how to implement Yoga for the health and well-being of the aging population.2

References:

1Seniors Can Find Confidence and Flow In Yoga Practice.  Retrieved July 19, 2015, from http://www.agingcare.com/Articles/yoga-for-seniors-149296.htm

2Yoga For the 50+.  Retrieved July 19, 2015, from http://www.seniorfitness.net/YOGA.htm