Thursday, January 29, 2015

The Evolution of the Game: Quarterback Mechanics Coaches

In the world of five-star recruits, early college commitments, 7v7 tournaments, athletic combines, and private coaches the name of the game is bigger, faster, stronger. Twenty years ago most of these things did not even exist. One common theme that all of these tools fall under is: the evolution of football. With the game constantly changing and becoming more competitive, the athletes are always trying to gain an edge on their competition.  Within the last decade, the edge to gain is in Quarterback mechanics with private coaches. Many coaches out there believe that a quarterbacks mechanics can be altered for the better through specified coaching. Former NFL personnel Jeff Risdon stated I think it's a delicate balancing act to try and do anything major but changing release points, follow through, back shoulder rotation, even how the football is held are all tweaks that can absolutely be done. Anything that is mechanical and a function of movement can be altered. There are four parts to throwing the football: legs, hips, shoulders and arm, which comes along for the ride when the others are done right. 2
Quarterback coach George Whitfield coaches up
high school players at the Elite 11.
Source: tinyurl.com/o2uejyo
One of the most recognizable names in football right now is George Whitfield. Working with the likes of Ben Roethlisberger, Cam Newton, Johnny Manziel, Bryce Petty, and Teddy Bridgewater, Whitfield has become known in the football world as “The Quarterback Whisperer”. Whitfield likes to think of himself as a Quarterback Mechanics ‘tweaker’, making the correct adjustments in timing and adjustments. Clients are willing to pay upwards of $300 for an hour of Whitfield's time.1 During this time, the ‘QB Whisperer’ takes the players through numerous drills trying to better their footwork, throwing motion, reading of coverage, and overall field awareness. Whitefield is just one of many mechanics coaches, and players of all ages across the nation are trying to better themselves by partaking in these coaches sessions.
Other coaches, such as Tom House, are using a more technologically advanced approach. Located behind the third-base dugout of USC's Dedeaux Field lies the Rod Dedeaux Research and Baseball Institute, a state-of-the-art facility (eight cameras rolling at 1,000 frames-per-second, three-dimensional analysis) that has attracted some of the NFL's most notable quarterbacks3. House, who is a world renowned pitching coach, states that he is a “rotational-athlete evaluator”, and that all rotational athletes have the same kinematic sequencing; hips, shoulders, arms and implement. And depending on the sport, the same mechanics as each other. House's decades of experience with pitchers, combined with his rare high-tech equipment, help him detect and correct even the slightest inaccuracies. He captures all the data by sticking tiny sensors all over the quarterback's body. When the quarterback throws, a computer is able to render a three-dimensional stick-figure representation detailing every phase of his motion, and the 1,000-frame-per-second cameras help both player and coach see what happens in a nanosecond.
The world of college football is changing and with the emphasis on how high a player is ranked recruiting wise, the competition is more fierce than ever. The development of quarterback mechanics through private coaches is a rising trend and shows no signs of slowing down.

1Conn, J. (2012, April 19). Pass Perfect. Retrieved January 26, 2015.

2Dumonjic, A. (2012, August 1). Can a Quarterbacks Mechanics be Altered. Retrieved January 25, 2015.

3Legan, K. (2012, July 25). Pitching guru Tom House also tutors top NFL quarterbacks. Retrieved January 26, 2015


PHYSICAL FITNESS AND ACADEMIC PERFORMANCE: IS THERE A LINK?


http://adamsj09.weebly.com/class.html
In today’s society, there is an alarming trend in the public school system to get the students involved in more core curriculum and less physical education (PE). Some studies have shown however that having more physical activity has lead to higher performance in the classroom.2  Also, PE is a great way for the students to burn off some extra energy while learning how to maintain a healthy lifestyle. 
 
In a study investigating elementary classroom teacher’s attitudes and perspectives regarding physical education, teachers reported that students were more alert, and seemed to be more focused after participating in physical education.1 This will allow students to be much more focused in the classroom.  There is also information that suggests that improvements in cardiorespiratory fitness have short- and long-term positive effects on self-esteem in young people, which is also associated with a higher academic performance.2
Researchers have studied this topic and found some very interesting information.  The study examined the correlation between the FITNESSGRAM physical fitness tests and core curriculum standardized test scores at the elementary school level.  The study examined 32, 2A 5th grade classes in elementary schools across the state of Texas.  The results showed a clear correlation between physical fitness and academic achievement levels specifically, aerobic capacity which was positively associated with achievement3.    
What does this mean for physical education in public schools? Although many schools are working on cutting out PE from their program, they are actually limiting their children more than helping them.  Many high schools across Texas require only a small amount of physical education to students who do not participate in sports in the school. In other states, physical education is required through all years of school regardless of what sports they play.1  For these reasons it is important to keep pushing for PE classes for all ages of students in all parts of the country.


References
1Barney, D., & Deutsch, J. (2009). Elementary classroom teachers attitudes and perspectives of elementary physical education. Physical Educator, 66(3), 114-123. Retrieved from       http://ehis.ebscohost.com/eds/detail?sid=74e3d858-7850-4020-9b9a-fc7b8144371a40sessionmgr115&vid=10&hid=104&bdata=JnNpdGU9ZWRzLWxpdmU3d#db=ehh&AN=47938026
2Ortega, F. B., Ruiz, J. R., Castillo, M. J., & Sjöström, M. (2008). Physical fitness in childhood and adolescence: A powerful marker of health. International Journal of Obesity, 32(1), 1-11. doi: http://dx.doi.org/10.1038/sj.ijo.0803774

3Fabian, E., & Hough, Q. (2013, December). Correlation between fitnessgram achievement and academic achievement. Poster presentation at the 6th Annual Kinesiology Research             Symposium; Tarleton State University; Stephenville, Texas.





Cardiovascular Fitness for Stay at Home Moms



One of the most important things for a person’s health is fitness. Everyone needs some physical activity everyday, but for stay at home mom’s staying fit is a very hard task. Taking care of a little one or multiple children, and finding the time to “work-out” can be challenging. A lot of mothers may not be able to afford a pricey gym membership, so having ways to stay fit at home can be life changing for these mom’s.

One workout that mom’s can do is cardiovascular. Cardiovascular exercise is measured as the amount of oxygen  transported in the blood and pumped by the heart to the working muscles, and as the efficiency of the muscles to use that oxygen. It helps build your endurance so you can be active for long periods of time. There are several health benefits of cardiovascular fitness besides weight loss, and any of them include decrease the risk of cardiovascular diseases, lower blood pressure, diabetes, stroke, along with other diseases. The recommended amount of cardiovascular fitness is 20 to 30 minutes, 3 to 4 days a week of a moderate level. 

http://tinyurl.com/kpssnl5
A good example of a cardiovascular work out:
  • Jumping Jacks
  • High Knee Run
  • Long Jump & Shuffle Back
  • Butt Kicker Run
  • Burpee
  • Cross-Jack
  • Lunge Skip
  • Mountain Climber
  • Side Skater
  • Step Up
  • 20 Minute Run

There are even chores that are good cardiovascular workouts. Vacuuming can be a vigorous workout that helps keep your mind off actually working out, which helps keep the boredom stay out of fitness. Other great examples would be gardening, power walking, a dance party with your children, and utilizing stairs.  


http://exercise.answers.com/cardio/home-cardio-workouts-without-equipment-for-stay-at-home-moms